This short questionnaire looks at the different ways people deal with stress. There are no right or wrong answers. It takes about 5 to 7 minutes.
A registered counsellor of STMC will go through your answers with you. These scores describe ways of coping you have been using. They are not a diagnosis, and no single score is good or bad on its own.
Each subscale score is the total of two statements, from 2 (not using this at all) to 8 (using this a lot). Each focus average is the mean of its subscale scores.